The October/November exam season is a time to think about both your revision and your wellbeing. Start with practical study habits, ask for academic help early and reach out if stress feels difficult to manage. You do not have to handle it on your own.
Make a revision plan you can work with
Plan a revision timetable that includes the subjects and topics you need to cover. Make room for breaks rather than filling every available moment with studying.
Use short, focused study sessions with breaks between them. Choose what you want to work on for each session so that your timetable gives you a clear starting point.
- List the topics you need to revise.
- Give each study session a clear focus.
- Include breaks in your plan.
- Ask a lecturer or tutor for help early when you are unsure about the work.
Make space for sleep, food and movement
Keep sleep, eating and movement in your exam-season routine. Plan time to rest, eat and move alongside your revision, rather than treating these as things you can only do once all the work is finished.
These study tips are general guidance, not a substitute for professional mental-health support.
Reach out when stress feels hard to manage
If you are finding exam stress difficult to manage, talk to someone you trust or contact a campus counsellor. You do not need to diagnose yourself to ask for help.
For questions about coursework or revision, approach a lecturer or tutor early. For support with your mental health, speak to a counsellor or contact one of the helplines below.
Campus counselling contact details, opening hours and booking arrangements: Not confirmed. Ask your institution how to access its support.
Support numbers to keep handy
The following numbers were checked on the official South African Depression and Anxiety Group (SADAG) website on 23 October 2026, according to the supplied editor verification note.
- Suicide Crisis Helpline: 0800 567 567 — 24-hour and toll-free.
- Adcock Ingram Depression & Anxiety Helpline: 0800 70 80 90 — 24-hour and toll-free.
- Dr Reddy's Mental Health Helpline: 0800 21 22 23 — 24-hour and toll-free.
- SADAG office: 011 234 4837. Office hours and call charges: Not confirmed.
If someone is in immediate danger
Contact emergency services or go to the nearest hospital if you or someone else is in immediate danger.
Emergency services telephone number: Not confirmed in the supplied source.
Conclusion
Start with a clear revision plan, take breaks and make room for sleep, food and movement. Ask for academic help early, and reach out to someone trusted or a mental-health professional when you need support.